There are various types of treatments that you can use for hypertension. Some of them are complementary and some of them are alternative, depending on what works best for you and your blood pressure. It's been proven that practicing a diet that is low in salt and saturated fat while being rich in veggies, fruits and whole grains can increase your level of physical activity. Also relaxation techniques such as yoga can help to lower it as well.

Lowering Blood Pressure and your Diet

One of the easiest and most effective ways that you can lower your blood pressure is by practicing a healthy diet. The following is recommended by doctors:

  • Eat foods that are rich in calcium, potassium and magnesium
  • Eat less red meats and consume less sugar
  • Eat more whole grain foods
  • Cut back on foods that are high in saturated fats and cholesterol
  • Eat more fruits, vegetables and foods that are low-fat dairy


Lowering Blood Pressure and Exercise

Both men and women who get enough exercise and practice physical activity through their lives are not at risk of having high blood pressure. The studies show that exercise can significantly lower your blood pressure just as well as drugs can. People, who have mild blood pressure yet exercise for at least 30 minutes a day throughout the week, lower their blood pressure significantly.

Stress Management and Blood Pressure

Blood pressure increases when a person is dealing with emotional difficulty or is undergoing a lot of stress. Whether or not psychological interventions help you with your blood pressure and hypertension is unclear.

There are recent studies that show that ancient relaxation methods actually help them in controlling and dealing with their stress. People who have mild hypertension yet practice healing techniques throughout the month experience a decrease in their blood pressure. They also lower their stress hormones immensely.



Recent studies also show that taking 15 minutes out of your day to participate in slow and deep breathing, will lower your blood pressure significantly. These findings are also confirmed through ancient healing techniques that have proven to be just as effective in treating hypertension. When these are combined with other measures it can contribute to a very healthy lifestyle.

It's essential that other people who have been diagnosed with chronic conditions talk to their doctor before they participate in any physical activity such as yoga.

High Blood Pressure and Holistic Therapy

Although holistic therapy is often support for people such as the use of snakeroot or ginseng in treating high blood pressure, these have not been studied in detail. There are some health risks that are associated with this herb and that is why if you plan on using them or if you already are, you speak to your doctor. If these are used while you are also taking high blood pressure medicine it's even more important that you speak to your doctor about it. When they are used in combination with something else, it could affect the strength of the medication. There are some herbs that should not be taken by people who have hypertension because it can increase their blood pressure which is why you should get advice from a health care professional beforehand.

There are some over-the-counter supplements that have been evaluated and could be used as an alternative in lowering blood pressure:

  • Amino Acids have been a suggested dietary supplement in helping to lower blood pressure. There arginine in it may help lowering pressure but only for short term periods.
  • Omega-3 fatty acids have been reported to reduce the blood pressure in people who suffer from hypertension although, there are other studies that show there are conflicting results.
  • Coenzyme Q10 may help to significantly lower blood pressure although there may be some minor side effect.


Always speak to your doctor before you begin these or any other supplement. These are risks that must be looked at by someone who knows what kind of an affect it would have on the medication or the patient's body.

High Blood Pressure and Acupuncture

A lot of research has been done on how effective acupuncture is in lowering a patient's blood pressure. There are many studies that show this although there are some weaknesses in those studies. The controlled researched is definitely needed when it comes to alternative treatment. Currently there isn't any evidence that shows acupuncture significantly reduces high blood pressure.