The activity is more masculine, although women are increasingly involved. And for good reason, this session pre-choreographed in music is based on a very cardio-vascular work and muscle building.

It can not be more beneficial to have a great fishing! Pretty similar to the body fighting practiced in gym, it uses the techniques of foot-fists borrowed from martial arts and boxed English boxing.

The interest is that the movements made in the water are absolutely not violent. We do not risk taking a bad blow. On the contrary, they cause a draining massage of water, both on the sensitive and tense parts and on the ugly pads. In short, these 45 minutes of course defrost enormously and it is very fun.

Aside from the swimsuit, one puts on boxing paddles, kind of karate mittens. Thus, one works well the upper body, and it would be believed!


Moving to Cannes and Valenciennes, Vitonic Club in Cholet, Prodigy Center in Villeneuve-Loubet, Oxymum in Toulon, Squash Form in Troyes, Waterform in Aix-en-Provence and Metz Br>

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List of aquafitness centers in Waterform Phone: 03 81 90 56 56. Website: